New to Pilates or Yoga? Start Here!

No. Our classes are designed for all levels, so we don’t require an introductory class. In all of our general classes, our instructors will cue modifications and progressions for every exercise so that you can tailor ANY class to your own ability level!

For brand new clients, we ask that you arrive 10 minutes before the start of class so that your instructors can introduce you to the reformer equipment and get to know about any injuries you may have that need modification cues.

If you don’t arrive at least 10 minutes early, we may ask you to reschedule.

Yes! We offer “back to basics” classes weekly for clients who would prefer a more hands-on start in Pilates. Other classes that are ideal for beginners are any of our “restorative” or “gentle” reformer classes. These classes are always at a slower pace, and don’t include any advanced reformer exercises.

SHOW UP EARLY 

We ask that you arrive at your first class 10 minutes early to allow time for set-up on your reformer. You may be asked to reschedule if you do not arrive 10 minutes early. This is an important block of time where you will meet with your instructor, get set up on your reformer, and discuss any specific modifications you might need throughout class so that you have a safe and effective workout.

WHAT TO WEAR/BRING

We recommend comfortable fitness clothing and a water bottle. Grip socks are required, and can be purchased in the studio. If you do not have grip socks, you can borrow a loaner pair at the front desk.

We ask that all other personal items, including cell phones be turned to silent, and stored away during class. (You are, however, welcome to take pre- and post-class videos or selfies and share on social media.)

Good News—Your Membership Works Everywhere!

All memberships, class packages, and intro offers can be used at any of our locations; Mountain Green, UT, and Queen Creek, AZ.

Members can take one class per day. If you're on a Founder's Rate, we kindly ask that most of your classes be taken at the location where you originally signed up.

Thanks for being part of our community—we’re so glad you’re here!